Electrolytes: when water is enough
Sports Nutrition
1 min read
For ordinary everyday hydration, water is usually enough. A hydration product is not automatically necessary just because it is marketed for an active lifestyle.
When comparing electrolyte products, read the ingredient list, listed mineral amounts and any added sugar. Check the pack size and price per serving rather than assuming that every hydration product is the same.
For general information only. Not medical advice. Speak to a qualified professional if you have a health condition or take medication.
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